QUICK BURN: Andrea's Miniband Mashup
Time under tension is what it's all about in this quick burn that uses a resistance band to help work muscle control and build strength.
QuickBurn
QUICK BURN: Tina's Plyometric Agility
Hop on into this fast-paced agility workout that works single-sided balance and strength plus plyometrics.
QUICK BURN: Kelsey's Arm Burnout
Shoulders, back, chest, biceps and triceps - there's a little something for all the upper-body muscles in this short-form arm burnout workout!
QUICK BURN: Krystal's Booty Burn
Grab a resistance band and a single dumbbell to get the most out of this quick booty burn.
QUICK BURN: Dane's Restore and Revive
Kick off your shoes and stretch it out in this 10-minute recovery and mobility workout.