Quick Burn: Dane's Mini U Call It
Join Dane for an interactive lower body Quick Burn where YOU decide the intensity! Choose your favorite movement for extra focus in this efficient bodyweight and dumbbell workout.
QuickBurn
Quick Burn: Becca's Cardio Sculpt
Get your heart pumping with Becca's dynamic 15-minute cardio sculpt workout featuring strength and cardio supersets with just one weight.
Quick Burn: CPK's Dumbbell Strength
Target your biceps, triceps, and core with CPK's focused 10-minute dumbbell strength session that proves mini burns can deliver major results.
Quick Burn: Cheri's Circle Core
Cheri's targeted core workout using a magic circle (or alternatives like pillows, mini bands, or books) features 5 moves designed to strengthen your inner thighs, outer thighs, and core muscles in one efficient circuit.
Quick Burn: Vynnessa's 10 Minute Deep Stretch
Unwind with Vynnessa's flowing 10-minute deep stretch routine - perfect for post-workout recovery with spine decompression, hip opening, and full-body tension release.