QUICK BURN: Cheri's Tabata Cardio
Cheri's keeping it simple today with a cardio quick burn to keep you moving and get you on your way. It's all about the Tabata's for the next 10 minutes so get ready to burn!
QuickBurn
QUICK BURN: Nikki's Gun Show
Biceps and Triceps are on Nikki's radar today, grab 2 sets of weights and get ready to flex!
QUICK BURN: Diane's Bands and Core
Diane is back with a core-focused quick burn that sprinkles in some resistance band training to work your total body.
QUICK BURN: Dan's Lower Body Sculpt
We don't skip leg day, and Dan's here to put the "burn" in Quick Burn as he targets your lower body.
QUICK BURN: Andrea's Foam Roller Workout
You asked for it, you got it. Andrea brings you a quick burn focused on foam rolling!