Cheri leads an intense upper body Quick Burn featuring two 3-minute AMRAP (As Many Rounds As Possible) circuits with compound movements. The first AMRAP combines rows with tricep extensions, bicep curls with overhead presses, and forward extensions with reverse flies, emphasizing good posture muscles throughout. The second AMRAP includes chest flies with skull crushers, push-ups with renegade rows, and alternating overhead reaches to thoroughly challenge every upper body muscle group. Equipment needed: • Heavy dumbbells (Cheri uses 8 lbs) • Medium dumbbells (Cheri uses 6 lbs) • Light dumbbells (Cheri uses 2 lbs)