QUICK BURN: Vynnessa's Intro to Boxing
Step into the (imaginary) ring and learn the basics of boxing with this fast-paced intro workout. No gloves required—just you, your shadow, and your
QuickBurn
QUICK BURN: Kelsey's Floor Sculpt
Quick, focused, and floor-bound—this sculpt session with Kelsey hits your core, glutes, and arms using light weights and a resistance band. Perfect for when
QUICK BURN: Becca's Wake It Up
Start your day with a spark—this energizing bodyweight flow wakes up your muscles and your mind in under 10 minutes. No equipment, no excuses,
QUICK BURN: Erika's Somatic Reset
This 10-minute session is a nervous system reset and intentional grounding practice. It emphasizes how movement feels from the inside rather than focusing on movement
QUICK BURN: Andrea's Step Plyo
Step on up to this speedy plyometric workout that will rev up your heart rate in no time at all. Step optional (but recommended!)