QUICK BURN: Krystal's Booty Burn
Grab a resistance band and a single dumbbell to get the most out of this quick booty burn.
QuickBurn
QUICK BURN: Dane's Restore and Revive
Kick off your shoes and stretch it out in this 10-minute recovery and mobility workout.
QUICK BURN: Erika's Lower-Body Foam Roller Recovery
Glutes, quads, all the lower body things! Recovery is a huge part of your workout journey and this foam roller workout will leave you feeling amazing.
QUICK BURN: Krystal's Glutes and Core
No equipment needed in this speedy glute and core workout that's as challenging as it is efficient!
QUICK BURN: Kelsey's Slider Core
This core-focused workout gets all the angles of your powerhouse, front, back, and obliques. Grab a slider to take it up a notch!