Tuesday Video and Workout
What strategies are you using to cope with the stress and emotions of the holiday season?
pilates
Wednesday Video and Workout
After a year of reflection and work on yourself - what's one thing you've learned or come to understand about yourself?
WORKOUT: Becca's Strong Hips Pilates
A yoga block, a ball, and a lot of deep breathing. Build flexibility and build strength in your shoulders and hips in this total-body Pilates workout.
QUICK BURN: Diane's Pilates Mat Fusion
Grab a mat and get ready to open your spine and hips, plus energize your core to set you up for a successful day.
Wednesday Video and Workout
How do your goals, and the systems/processes you put in place to reach them, align with your vision of who you are and who