WORKOUT: Diane's Pilates Fusion
Slow down, work from your center and find control in this total body Pilates fusion workout. No equipment needed, just clear your mind and press play.
pilates
WORKOUT: Josh's Core and Mobility
The grounded Pilates based workout will challenge your core and help you work on your range of motion and mobility.
Tuesday Video and Workout
What strategies are you using to cope with the stress and emotions of the holiday season?
Wednesday Video and Workout
After a year of reflection and work on yourself - what's one thing you've learned or come to understand about yourself?
WORKOUT: Becca's Strong Hips Pilates
A yoga block, a ball, and a lot of deep breathing. Build flexibility and build strength in your shoulders and hips in this total-body Pilates workout.