WORKOUT: Dane's Morning Gym Class
Wake up, work out! It's an old-school bodyweight workout that will start your day off on the right foot. A little cardio, a little strength, a lot of joy.
no equipment
WORKOUT: CPK's Total Body Strength
Hit every part of the body in this dynamic strength workout that only requires bodyweight to get the job done.
Tuesday Video and Workout
Time again for the time machine! Some of you have taken to writing letters to yourself, I LOVE this, more please!
Thursday Video and Workout
After a year of reflection and work on yourself - what's one thing you've learned or come to understand about yourself?
Friday Video and Workout
What hardship are you grateful for?