Quick Burn: Cheri's Bodyweight Core
Wake up your midsection with Cheri's efficient no-equipment core circuit featuring 5.5 targeted moves including breakdancer extensions and glute bridge pulls.
no equipment
WORKOUT: CPK's Bodyweight Burner
CPK delivers an intense bodyweight burner featuring three challenging circuits with curtsy lunges, side planks, hamstring bridges, and isometric holds. No equipment needed - just your mat and determination for this full-body strength and endurance challenge.
WORKOUT: Andrea's Bodyweight Amrap
Challenge yourself with Andrea's progressive bodyweight AMRAP workout featuring 4 circuits with multiple difficulty levels. Build strength and endurance with no equipment needed!
WORKOUT: CPK's Low Impact Strength Cardio
Join CPK for a dynamic low impact strength and cardio circuit workout combining bodyweight movements with optional light dumbbells. Perfect for building resilience while keeping your heart rate elevated through constant movement and challenging exercise combinations.
WORKOUT: Dane's Breathy Not Breathless
A perfect in-betweener workout combining low-impact cardio with deep stretching and mobility work - get breathy but not breathless while building heat to enhance flexibility.