QUICK BURN: Becca's Wake It Up
Start your day with a spark—this energizing bodyweight flow wakes up your muscles and your mind in under 10 minutes. No equipment, no excuses,
no equipment
WORKOUT: Becca's Yogalates
Experience the perfect blend of Pilates and yoga with this total body "Yogalates" workout, designed to boost your core, strength, mobility, and flexibility! No equipment is necessary, though a little extra knee padding is recommended for comfort as you enjoy this invigorating session.
WORKOUT: Diane's Pilates Fusion
Slow down, work from your center and find control in this total body Pilates fusion workout. No equipment needed, just clear your mind and press play.
WORKOUT: Dane's Morning Gym Class
Wake up, work out! It's an old-school bodyweight workout that will start your day off on the right foot. A little cardio, a little strength, a lot of joy.
WORKOUT: CPK's Total Body Strength
Hit every part of the body in this dynamic strength workout that only requires bodyweight to get the job done.