Quick Burn: Jenna's Wrist Friendly Intervals
Join Jenna for this energizing 10-minute wrist-friendly interval workout perfect for those with wrist sensitivities or anyone seeking an effective bodyweight cardio session.
no equipment
WORKOUT: Erika's Back to School Music Class
Join Ms. Hathaway for an innovative back-to-school music lesson that combines fitness with rhythm education. Learn about musical phrases and different note values while getting an incredible cardio workout.
WORKOUT: Jaclyn's Back to School P.E. Class
Join Jaclyn for a fun Back to School PE class featuring total body conditioning, presidential fitness challenges, and nostalgic gym class vibes—no equipment needed!
WORKOUT: CPK's Bodyweight Intervals
Challenge your body with continuous movement through isometric holds, balance work, and dynamic stretches—all with zero equipment needed.
WORKOUT: Erika's Kickboxing
Erika is back with an energizing kickboxing workout featuring powerful punch combos, dynamic kicks, and cardio-intensive sequences that will challenge your coordination and endurance.