WORKOUT: Erika's Rhythmic Kickboxing
Start the New Year strong with Erika's rhythmic kickboxing fusion that builds strength through push-ups and core work before unleashing powerful punch and kick combinations.
lower body
Tuesday Video and Workout
Women not only have to shake off the self-doubt that everyone struggles with, you also have to break down a lifetime of being told not to outshine men, and centuries of being expected to take a backseat. Un-learned is often harder than learning, and it's a lifelong process.
Tuesday Video and Workout
Goals are good. Systems are better. There, I said it. Why? Because without a system, goals are just wishes and fantasies. You can't just want a thing, you have to make a plan to achieve that thing. On the other hand, a system without a goal still leads to growth and progress.