Dan leads an intense drop set strength workout that challenges you to work near fatigue. Starting with heavy weights and progressively moving to lighter ones, this workout includes Romanian deadlifts, front rack squats, reverse lunges, and heel raises for lower body, followed by hammer curls, overhead presses, bent rows, deficit push-ups, and tricep extensions for upper body. The session features isometric holds, farmer's carries with variations, and finishes with a hero maker complex combining rows, push-ups, cleans, and presses. Equipment needed: 3 sets of dumbbells (heavy, medium, light), mat, water