Ring in the New Year with Erika's dynamic rhythmic kickboxing workout that seamlessly blends foundational strength training with powerful striking combinations. This full-body session starts with targeted upper body work including tricep push-ups, mermaid push-ups, and tricep dips to build the strength behind every punch. You'll then progress through core-activating full sit-ups and scissor crunches before moving into lower body conditioning with donkey kicks and toy soldiers. The workout culminates in an energizing 2-minute combo flow that integrates everything you've learned: singles, doubles, uppercuts, hooks, front pushes, and knee-to-back-kicks. Equipment needed: Mat only (no equipment required)