pop sugar

Jan 4th Video and Workout

Think like a programmer. Break your problems down into the smallest components. Solve each little problem and you'll find that all these little solutions add up to one big solution!

Wednesday Video and Workout

There's a real tapestry of inspiring words coming out of this exercise: change, recovery, transformation, exploration, happiness. We are calling out the things that are in our lives and those that we want to bring into it.

Friday Video and Workout

An A+ for everyone who thought about, wrote about, and/or worked on their mission statement this week. Refining our worldview, thinking, and talking about our core values is an ongoing process. But getting something down is a huge tool for living your life according to your core beliefs.


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