QUICK BURN: Krystal's Booty Burn
Grab a resistance band and a single dumbbell to get the most out of this quick booty burn.
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WORKOUT: Krystal's HIIT and Core
Count your reps and push for progress in this total-body workout that focuses on high-intensity intervals plus a healthy dose of core.
QUICK BURN: Krystal's Glutes and Core
No equipment needed in this speedy glute and core workout that's as challenging as it is efficient!
WORKOUT: Krystal's Progressive Circuits and Core
Grab light to medium weights for this circuit workout that progresses round to round with a nice serving of core in between.
WORKOUT: Krystal's Weighted Total Body Conditioning
Get ready to push through to the weekend with this total body conditioning workout that goes non-stop. Grab light weights (if you dare) and let's do this!