WORKOUT: Cheri's Functional Patterns
This 35-minute workout focuses on functional movement patterns and mobility, using heavy and medium dumbbells. Be prepared for a lot of up and down
Full Length Workouts
WORKOUT: Tina's Kettlebell Strength And Flow
This 30-minute workout combines kettlebell strength training with a fun flow sequence; you can substitute dumbbells if needed. Warm up with inchworms and hip-
WORKOUT: Vynnessa's Core and Upper Body
This mat workout focuses on building core and upper body strength using light weights. Get ready to engage your deep core and feel the burn
WORKOUT: Diane's No Jump Sculpt
Sculpt your entire body in this no-jump workout, designed to be easy on the joints but challenging for your muscles. You’ll need moderate
WORKOUT: Kelsey's Cardio Kickboxing
Unleash your inner fighter with this cardio kickboxing workout that requires nothing more than your own body weight and some space to move. Jab, hook,