WORKOUT: Diane's Yoga Sculpt
Strengthen the muscle groups that support your yoga practice with this fusion workout combining traditional flows with targeted sculpting exercises.
Full Length Workouts
WORKOUT: Kelsey's Gentle Dance Cardio
A gentle dance cardio workout with no jumping, no impact, and no equipment needed. Learn fun choreography while getting your body moving after intense training weeks.
WORKOUT: Dane's Gauntlet Week Grand Finale
Dane's ultimate Spring Fit Camp finale features an intense 8-minute EMOM, ladder-style rep formats, and a choose-your-own-adventure max effort series. This full-body challenge will test your grit, grind, and mental toughness.
WORKOUT: Cheri's Gauntlet Week Balance Challenge
Test your stability with this intense balance-focused workout featuring three progressive circuits using light weights, stability ball, and medicine ball.
WORKOUT: Tina's Gauntlet Week Lower Body Power
Advanced lower body strength and power workout featuring contrast sets—heavy strength movements paired with explosive exercises for maximum results.