Tuesday Video and Workout
Success, maintaining, room for growth.
full body
Monday Video and Workout
Let's take a look back at the first half of the year and think a bit about the new habits and structures we're trying to build. Where are you succeeding? What can you celebrate? Where is there room for growth?
Friday Video and Workout
Whatever you're working on - cardio, strength, core - what you're REALLY working on is giving yourself the confidence to say YES.
Thursday Video and Workout
Saying YES to working on your relationships!
Wednesday Video and Workout
Happy Juneteenth! Some more Summer of Yes (and NO) on the way!