WORKOUT: Vynnessa's Core and Upper Body
This mat workout focuses on building core and upper body strength using light weights. Get ready to engage your deep core and feel the burn
fitness
WORKOUT: Diane's No Jump Sculpt
Sculpt your entire body in this no-jump workout, designed to be easy on the joints but challenging for your muscles. You’ll need moderate and
QUICK BURN: Erika's HIIT Express
Crush your fitness goals in just 10 minutes with this high-intensity interval training (HIIT) workout. Grab your dumbbells and get ready to go hard and
WORKOUT: Kelsey's Cardio Kickboxing
Unleash your inner fighter with this cardio kickboxing workout that requires nothing more than your own body weight and some space to move. Jab, hook,
WORKOUT: Tina's Bodyweight Mobility
Improve your mobility and flexibility with this bodyweight-focused session! Perfect for those who prioritize strength training but need to incorporate more flexibility into their routine.