WORKOUT: Cheri's Posterior Chain
Strengthen your entire posterior chain with Cher in this 38-minute workout targeting your back, glutes, and hamstrings for improved posture and total body strength.
dumbbells
Quick Burn: Becca's Cardio Sculpt
Get your heart pumping with Becca's dynamic 15-minute cardio sculpt workout featuring strength and cardio supersets with just one weight.
WORKOUT: Jenna's Sweaty Total Body Strength
Join Jenna for an intense total body strength workout featuring upper body, lower body, and core blocks with cardio bursts. This sweaty session uses moderate to heavy weights and includes challenging moves like lateral squats, single arm thrusters, and split squats.
Quick Burn: CPK's Dumbbell Strength
Target your biceps, triceps, and core with CPK's focused 10-minute dumbbell strength session that proves mini burns can deliver major results.
WORKOUT: Vynnessa's Gluteus Max Out
Join Vynnessa for a comprehensive glute-building workout featuring activation exercises, circuit training with 40-second intervals, and targeted movements designed to maximize glute growth and strength.