WORKOUT: Diane's Bench And Build
Build maximum upper body strength with Diane's bench-focused workout featuring controlled movements, strategic rest periods, and progressive overload techniques.
dumbbells
WORKOUT: Nikki's Strength In Motion
Join Nikki for a dynamic total body strength workout featuring compound movements that challenge multiple muscle groups simultaneously. Perfect your form through reverse, side, and forward lunges while building strength with strategic weight training.
WORKOUT: Dane's Concrete Strength
Pour some concrete on your foundation with Dane's strategic lower body strength workout featuring heavy squats, RDL combos, and accessory work.
WORKOUT: Kelsey's Curls And Core
Get ready for the gun show! This upper body and core workout features multiple dumbbell sets for progressive overload, combining curls, chest work, shoulder exercises, and tricep movements with targeted core circuits.
WORKOUT: Cheri's Total Body Combos
Cheri leads an energizing total body workout that combines upper and lower body moves into creative exercise circuits. Build strength and endurance as you master individual moves before linking them into challenging combos, finishing with a fun cardio dance sequence.