WORKOUT: Josh's Lower Body Build
An intense 30-minute lower body workout featuring 5 rounds of strength and core work with built-in recovery periods to maximize results.
dumbbells
WORKOUT: Nikki's Can You Vibe It
Challenge your upper body with Nikki's comprehensive workout targeting chest, shoulders, arms, and back with creative equipment alternatives and constant encouragement.
WORKOUT: Dane's U Call It
Join Dane for a customizable total-body workout where you choose which muscle groups to emphasize and make quick decisions in an exciting "this or that" burnout finale.
WORKOUT: Jenna's Cardio Blast
Get ready to sweat with Jenna's high-energy cardio blast! This 30-minute workout combines bodyweight exercises, light dumbbell work, and core training for a complete cardio experience.
WORKOUT: Krystal's Ground Up Glutes
Build powerful glutes and legs with this progressive 30-minute workout featuring kneeling-to-stand movements, tempo squats, and single-leg exercises that challenge your balance and strength.