Monday Video and Workout
Being your favorite self.
dumbbells
Friday Video and Workout
As many different ways to spin down as there are people.
WORKOUT: Josh's Celebrate the Wins
Strength and Power come together in this upper-body-focused workout that encourages you to go heavy with your weights and celebrate your success every step of the way.
Thursday Video and Workout
The joy of mediocrity!
WORKOUT: Dane's Dirty 30
Thirty moves is all it takes today to get you an amazing workout that caps off with Dane's legendary 2-minute drill. Light to medium weights are recommended.