WORKOUT: Throwback Thursday — Erika's Peripheral Heart Action
We're throwing it back with Erika! Today, we're doing a unique strength and cardio workout that combines peripheral heart action with
core
Quick Burn: Becca's Arms Quick
Join Becca for this efficient 15-minute upper body focused workout combining resistance band work with dumbbell exercises for a complete arm, shoulder, back, and core burn.
WORKOUT: CPK's One Side Wonder
Experience unilateral training at its finest with CPK's one-side-at-a-time upper body workout that maximizes muscle engagement and builds serious strength through strategic fatigue.
WORKOUT: Josh's Heavy Handed
Go heavy with Josh in this strategic upper body pump featuring built-in recovery periods designed to help you lift heavier weights and build serious strength.
WORKOUT: Throwback Thursday — Dara's Total Body Bodyweight Band
Get ready to sweat with Dara as we throw it back to a 30-minute full body bodyweight workout that's all about functional