WORKOUT: Jaclyn's Endurance Strength
Train your muscles to work for longer periods with Jaclyn's full body muscular endurance workout featuring 3 blocks of strength work combining lower body, upper body, and core exercises.
core
WORKOUT: Jenna's Total Body Blocks
Challenge your entire body with Jenna's dynamic block-style workout featuring Tabata intervals, total body circuits, and targeted core work.
WORKOUT: Diane's Banded Core
Challenge your core in all different ways with Diane's comprehensive banded core conditioning class. This unique one-sided approach works through mat, side-lying, forearm, and standing exercises to build strength and stability from every angle.
WORKOUT: Becca's Upper Body And Core
Join Becca for an energizing 30-minute upper body and core workout featuring three dynamic exercise blocks with light to medium weights, perfect for building strength and improving posture.
WORKOUT: Dane's Its Beginning To Feel Alot Like Fitness
Join Dane for a festive 12-movement Christmas workout that combines core work, compound strength, and power exercises—all designed around real-life holiday movements. Includes a special 8-rep Hanukkah finisher!