WORKOUT: CPK's Unilateral Strength And Cardio
CPK's unilateral strength workout challenges each side independently with isometric holds, dynamic movements, and an explosive mini band cardio finisher.
core
WORKOUT: Jaclyn's Triple Threat Mobility Hiit And Core
Join Jaclyn for a comprehensive 30-minute workout featuring three powerful blocks: mobility, low-impact HIIT, and core training. Perfect for all fitness levels!
WORKOUT: Nikki's Strength of a Legacy
Join Nikki and kick off Black History Month with a workout that’s all about building powerful arms and a solid core. Think controlled reps, deep muscle engagement, and that satisfying burn that sneaks up on you.
WORKOUT: Kelsey's Cardio Sculpt
Join Kelsey for an energizing 30-minute workout combining strength training with cardio intervals for a full-body burn.
WORKOUT: CPK's Core Strength And Stability
CPK leads you through a focused core strengthening and stability session using only your bodyweight. Perfect for active recovery while still challenging your entire torso with controlled movements and isometric holds.