WORKOUT: Tina's Kettlebell Strength
Join Coach Tina for an energizing 30-minute kettlebell strength workout combining explosive plyometric training with powerful strength exercises in an AMRAP-style complex.
core
Quick Burn: Dane's Mini U Call It
Join Dane for an interactive lower body Quick Burn where YOU decide the intensity! Choose your favorite movement for extra focus in this efficient bodyweight and dumbbell workout.
Quick Burn: CPK's Dumbbell Strength
Target your biceps, triceps, and core with CPK's focused 10-minute dumbbell strength session that proves mini burns can deliver major results.
WORKOUT: Cheri's I Dream Of Cheri
Join Cheri for a Halloween-themed magic carpet ride workout that challenges your balance with unstable surface training while building full-body strength.
WORKOUT: Andrea's Single Side Strength Step And Core
Challenge your stability and strength with Andrea's unique single-sided workout combining step cardio and focused strength moves for total-body conditioning.