Thursday Video and Workout
What do you need more of in your life!?
cardio
Wednesday Video and Workout
What do you need more of in your life!?
Tuesday Video and Workout
What do you need more of in your life!?
WORKOUT: Josh's Monday Metcon
Two rounds of work, one on each side of the body, pushing you through a challenging workout so you can feel like a superhero! Grab weights and let's go!
Friday Video and Workout
What hardship are you grateful for?