WORKOUT: Kelsey's Single Sided Sculpt
Get ready for a fantastic 30-minute single-sided sculpt workout! This no-impact, no-jumping session uses just one medium weight and a mat to target one side
cardio
QUICK BURN: Vynnessa's Weighted Total Body
Maximize your time with this quick yet effective weighted total-body workout, perfect for those days you need solid work in a short burst. Grab your
WORKOUT: Jaclyn's Cardio Sculpt1
Join Jaclyn for an intense full-body cardio sculpt workout featuring 3 blocks of combined upper and lower body exercises with cardio intervals. Get ready to sweat with dumbbells and high-energy movements!
WORKOUT: Josh's Low Impact Bands and Bells
Dive into a brand new, invigorating low-impact Tabata workout where you'll get a great sweat without leaving the floor. Get ready for 20
WORKOUT: Dane's The Don't Feel Like It Workout
This workout is perfect for those days when motivation is low, offering a simple yet effective routine that's easy on your joints. It