Wednesday Video and Workout
How do the seasons of our lives affect our ability to pursue our goals?
cardio
WORKOUT: Cheri's Scary Total Body And Terrifying Tabata
Get ready to scare up 30 minutes of total body love using pumpkins as the resistance. (Yes, you can use a medicine ball, a kettlebell or a dumbbell if you would rather). Two strength circuits, plus a Tabata finisher.
QUICK BURN: Tina's Bodyweight Burner
A little cardio, a little strength, a lot of sweat. Bodyweight and weighted options abound in this quick burn.
Monday Video and Workout
How do the seasons of our lives affect our ability to pursue our goals?
WORKOUT: Dan's Pyramid HIIT
Get ready for a jolt of High Intensity Interval Training in this bodyweight workout that will get you ready to take on anything that comes your way.