Tuesday Video and Workout
Time again for the time machine! Some of you have taken to writing letters to yourself, I LOVE this, more please!
cardio
WORKOUT: Kelsey's Plyometric Power Cardio
Blast into your New Year's Eve with this explosive cardio-strength workout, Here comes an intense, total-body session that will push you to your limits and make you feel unstoppable!
Monday Video and Workout
Let's project ourselves forward to Dec of 2025 - what are we thankful for? What growth and changes did we see in ourselves this year?
Wednesday Video and Workout
What strategies are you using to cope with the stress and emotions of the holiday season?
WORKOUT: Dane's Christmas U Call It
Unwrap this awesome Christmas (and 2nd night of Hannukah) themed workout with Dane. It's a bodyweight U CALL IT gift that you give yourself that you always know will fit perfectly!