WORKOUT: Dane's Repetition Strength
This workout focuses on strategic strength, endurance, and control through rounds of strength training. You will need two medium to light dumbbells and one heavy
cardio
QUICK BURN: Andrea's Step Plyo
Step on up to this speedy plyometric workout that will rev up your heart rate in no time at all. Step optional (but recommended!)
WORKOUT: Josh's Pyramid HIIT Stacks
Low impact, high intensity, short bursts. You'll love this total body Tabata workout from start to finish. Grab some medium to heavy dumbbells and get started!
WORKOUT: Dane's Strength in Time
This full-body strength workout focuses on the time and duration of your movements, pyramid-style, with decreasing work intervals but increasing intensity! You'll need
WORKOUT: Josh's Metcon Mayhem
Get ready for a dynamic MetCon workout featuring two rounds of lower body, upper body, and cardio exercises! Grab one medium or heavy set of