Quick Burn: Jenna's Wrist Friendly Intervals
Join Jenna for this energizing 10-minute wrist-friendly interval workout perfect for those with wrist sensitivities or anyone seeking an effective bodyweight cardio session.
cardio
WORKOUT: Erika's Back to School Music Class
Join Ms. Hathaway for an innovative back-to-school music lesson that combines fitness with rhythm education. Learn about musical phrases and different note values while getting an incredible cardio workout.
WORKOUT: Jaclyn's Back to School P.E. Class
Join Jaclyn for a fun Back to School PE class featuring total body conditioning, presidential fitness challenges, and nostalgic gym class vibes—no equipment needed!
WORKOUT: Andrea's FDNY Firefighter Cardio
A powerful cardio-driven workout inspired by the physical demands of FDNY firefighters, featuring continuous functional movements and cardio blasts designed to build muscular endurance and cardiovascular capacity.
WORKOUT: Throwback Thursday — Erika's Loop Band Total Body
We're throwing it back to March 2025 with Erika! Today we're in for a treat - a cardio sculpt workout using bands