WORKOUT: Dane's Bodyweight 100
The number of the day is 100 - get ready to do a bodyweight workout that will have you counting your blessings...or your reps, anyway.
bodyweight
WORKOUT: Dan's Bodyweight 100s
Leave the weights on the rack, Dan's leading you through a bodyweight strength workout that will help you test your limits and feel like a champion!
Monday Video and Workout
Tell me about the geography of your life.
Wednesday Video and Workout
Should we help ourselves avoid the mistakes?
WORKOUT: Dane's Travel Pyramid
If you're hitting the road this summer, keep this one on your favorites list. Dane's bringing you a bodyweight "travel-sized" pyramid of intensity that you can do anywhere, any time.