QUICK BURN: Cheri's Amrap Cardio
Put together a bodyweight AMRAP with some core-focused exercises and you've got a speedy workout that will make you feel amazing.
amrap
WORKOUT: Josh's Celebrate the Wins
Strength and Power come together in this upper-body-focused workout that encourages you to go heavy with your weights and celebrate your success every step of the way.
Wednesday Video and Workout
Mental Health Week Day #3
WORKOUT: Andrea's Strength AMRAP
Muscle up and gooooo! It's training time, grab the whole dumbbell family and get to work with Andrea!