WORKOUT: Tina's Kettlebell Strength and Mobility
Grab a kettlebell and get ready for mini-AMRAP style circuits that re punctuated by active recovery in the form of total body mobility!
amrap
WORKOUT: Tina's Push Pull Strength
This AMRAP style workout leverages clusters of push and pull movements to help you build strength and muscular endurance. Grab a nice selection of weights and let's do this!
QUICK BURN: Cheri's Amrap Cardio
Put together a bodyweight AMRAP with some core-focused exercises and you've got a speedy workout that will make you feel amazing.
WORKOUT: Josh's Celebrate the Wins
Strength and Power come together in this upper-body-focused workout that encourages you to go heavy with your weights and celebrate your success every step of the way.
Wednesday Video and Workout
Mental Health Week Day #3