Join Jaclyn for this 24-minute Color Wars Orange Crush HIIT workout featuring two EMOM (Every Minute On The Minute) blocks with six intervals each, plus two AMRAP (As Many Rounds As Possible) challenges. This bodyweight lower body blaster combines cardio bursts with rep-based movements, alternating between jumping jacks, Heismans, and dynamic lunges. With intensity levels at 8-9 out of 10, you'll work through reverse lunges, lateral squats, curtsey lunges, and transverse lunges while keeping your heart rate elevated. Equipment needed: None - completely bodyweight