WORKOUT: Vynnessa's Arms And Abs Endurance
Challenge your upper body strength and endurance with Vynnessa's intense 30-minute circuit featuring continuous movement through 12 exercises targeting arms and abs.
abs
Quick Burn: Cheri's Circle Core
Cheri's targeted core workout using a magic circle (or alternatives like pillows, mini bands, or books) features 5 moves designed to strengthen your inner thighs, outer thighs, and core muscles in one efficient circuit.
QUICK BURN: Josh's Core Tabata
Get a quick and effective core workout with this 10-minute Tabata session. You'll need a medium-heavy set of dumbbells for this short but intense routine
QUICK BURN: Tina's Plyo and Core
Get ready to jumpstart your day with this high-energy plyo and core workout! This quick burn session requires nothing but your bodyweight to get your heart pumping and your core firing.
Friday Video and Workout
What strategies are you using to cope with the stress and emotions of the holiday season?