Thursday Video and Workout
No matter what any of us faced in our childhoods, we all can be grateful for who we are and where we are now. As different as we all are, we're all here trying to do the work to live better and healthier lives.
QUICK BURN: Becca's 10 Min Body Burner
Grab a resistance band and a dumbbell and get ready for a speedy burn with the one and only Becca Pace.
Wednesday Video and Workout
The most important (and most challenging) part of this week's homework is allowing for there to be nuance and grey area in something that is very raw and emotional for most of us. As adults, we are forced to remember that our parents are just people - messy, imperfect, and sometimes broken.