WORKOUT: Becca's Stretch And Recover
A gentle full-body recovery session with Becca featuring mindful stretching sequences to release tension and increase mobility throughout your entire body.
yoga block
WORKOUT: Diane's Yoga Sculpt
Strengthen the muscle groups that support your yoga practice with this fusion workout combining traditional flows with targeted sculpting exercises.
WORKOUT: Becca's Total Recovery
Restore and rejuvenate with Becca's comprehensive total body recovery session featuring deep stretching, spinal decompression, and tension release.
WORKOUT: Becca's Recovery Flow
Recover and restore your body with this full-body flow session! Yoga blocks are recommended to help you lengthen your muscles and leave you feeling refreshed.
WORKOUT: Becca's Total Body Strength
Grab medium to heavy dumbbells and a yoga block and dive into this 2 circuit workout that will leave you feeling like a boss!