WORKOUT: Dan's Kettlebell Rotation
Build control, strength, and power through rotational movements. This is functional strength work at its best. Grab your kettlebell or a dumbbell and dive in.
weights
WORKOUT: Vynnessa's Total Body EMOM
We're back at it with weights and legs, this time bringing the whole body into the EMOM mix. Have water handy and get ready to work!
WORKOUT: Josh's Low Impact Strength Tabata
Low impact, high intensity, short bursts. You'll love this total body Tabata workout from start to finish. Grab some medium to heavy dumbbells and get started!
WORKOUT: Diane's Rhythmic Core Sculpt
Do all the work, get all the results. This rhythmic workout focuses on core strength and total body cardio conditioning. Grab some weights and let's get busy!
WORKOUT: Becca's Total Body Strength
Grab medium to heavy dumbbells and a yoga block and dive into this 2 circuit workout that will leave you feeling like a boss!