QUICK BURN: Dane's Fast 15
Four foundational movements, fifteen reps of each - get in here and get it done.
weights
WORKOUT: Josh's Pyramid HIIT
Ramp it up to the top of the pyramid and then bring it back down. This is a challenging workout that will test your endurance. Look for active recovery in the form of core work to keep you moving the whole time.
WORKOUT: Becca's Kettlebell Strength
Bizzaro Becca is Back! You'll want a couple heavier weights on hand, perhaps even a kettlebell, plus a pilates ball (if you have one, no worries if not) for this total body strength workout.
Monday Video and Workout
Living with uncertainty is something we all face, and while it’s not easy, learning to manage it can bring a surprising sense of peace.
WORKOUT: Dane's Interesting Intervals
The intervals in this workout keep changing, but the goal does not - get a great total body workout! Grab some weights and focus up for 30 minutes of self-improvement.