Friday Video and Workout
After a year of reflection and work on yourself - what's one thing you've learned or come to understand about yourself?
weights
WORKOUT: Kelsey's Lower Body Blast
All legs, all booty, all core - if it's below the ribs, it's getting worked today! Grab some light to medium weights and a mini-band and let's go!
Monday Video and Workout
After a year of reflection and work on yourself - what's one thing you've learned or come to understand about yourself?
Friday Video and Workout
What do you need more of in your life!?
WORKOUT: Krystal's Booty Burner
Here comes a total body workout that puts your behind front-and-center. You'll want some light to medium dumbbells and a looped resistance band to get the most out of this sneaky booty burner.