WORKOUT: Kelsey's Weighted Cardio Sculpt
Join Kelsey for an energizing weighted cardio sculpt that combines medium-weight strength training with steady-state cardio - all while staying on your feet!
weights
WORKOUT: Diane's Upper Body Strength And Mobility
A comprehensive upper body strength and mobility workout with Diane targeting chest, shoulders, biceps, triceps, and back. Features alternating push/pull exercises and challenging finishers.
WORKOUT: Diane's Tabata Strength
Get ready for Diane's intense Tabata half and half workout! This 30-minute strength session starts with challenging lower body exercises and finishes with
WORKOUT: Vynnessa's Upper Body Chisel
Sculpt and define with Vynnessa’s upper-body blast that hits arms, shoulders, chest, and back in all the right ways. Bring your dumbbells and let’
WORKOUT: CPK's Total Body Strength
Dial up your power and precision with this strength-focused total-body workout led by CPK. You’ll need a set of dumbbells, a strong mindset, and