WORKOUT: Josh's Low Impact Strength Tabata
Low impact, high intensity, short bursts. You'll love this total body Tabata workout from start to finish. Grab some medium to heavy dumbbells and get started!
weights
WORKOUT: Diane's Rhythmic Core Sculpt
Do all the work, get all the results. This rhythmic workout focuses on core strength and total body cardio conditioning. Grab some weights and let's get busy!
WORKOUT: Becca's Total Body Strength
Grab medium to heavy dumbbells and a yoga block and dive into this 2 circuit workout that will leave you feeling like a boss!
WORKOUT: Dane's Stability Ball
Get ready to have a ball (yeah, had to say it) with Dane! Stability, balance and strength are where it's at in this total body workout. Grab some weights and a ball and let's goooooo!
WORKOUT: Cheri's Wakeup Strength and Power
Wakeup your muscles, build your strength, unleash your power. This total body workout will make you feel unstoppable!