Thursday Video and Workout
Barre, Barefoot, Recovery
weights
Wednesday Video and Workout
Barre, Barefoot, Recovery
WORKOUT: Dara's Weighted Total Body
Grab weights that work for upper and lower body work as you progress through strength circuits in this total body workout.
Tuesday Video and Workout
Lots of love for kickboxing!
WORKOUT: Josh's Weighted Pyramid Jump Rope
Pyramid Jump Part 2 (don't worry, you don't need to do Part 1 first!). Climb up and down the pyramid with reps and intervals that will get your heart thumping. Have a dumbbell nearby for strength intervals.