WORKOUT: Tina's Total Body Dumbbell Strength
Dive into a powerful total-body strength workout that leverages the versatility of dumbbells to build muscle and enhance your overall fitness. This session is perfect
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QUICK BURN: Vynnessa's Weighted Total Body
Maximize your time with this quick yet effective weighted total-body workout, perfect for those days you need solid work in a short burst. Grab your
WORKOUT: Jaclyn's Cardio Sculpt
Welcome new trainer Jaclyn! She's making a strong first impression with today's workout. Get ready for a dynamic full-body cardio sculpt
WORKOUT: Vynnessa's Triple EMOM
Prepare for an intense Triple EMOM session targeting your entire upper body with three sets of three-minute EMOMs. You'll primarily focus on biceps
WORKOUT: Josh's Low Impact Bands and Bells
Dive into a brand new, invigorating low-impact Tabata workout where you'll get a great sweat without leaving the floor. Get ready for 20