Thursday Video and Workout
We are what we learn to be when we're young, once the foundation is set, we have to reinvent and rebuild ourselves as adults to shore up the cracks and push-back against the bad habits.
upper body
Monday Video and Workout
You don't always have to be great at everything. One of the pitfalls of being a self-aware person who is into self-improvement is the tendency to focus on the negatives - after all, we program ourselves to look for little ways to improve.
Friday Video and Workout
We'll round out our week of "awareness" by looking for an opportunity to improve. I know it's been the mantra of the week but make it small, keep it focused, go through your regular routine with a little extra intention to find one little thing in your today you'd like to improve.
QUICK BURN: Nikki's Upper Body Speed Run
Nikki's on the road visiting family and still making time to lead you through a 10-minute upper body burn (from her parent's living room!). Grab a set of light to medium dumbbells and burn it up.
QUICK BURN: Diane's Upper Body and Abs
Grab medium weights and a mat as trainer Diane La Von leads you through a 10-minute upper-body and core quick burn.