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upper body

Monday Video and Workout

Mar 11, 2024 JD daily full body heather robertson upper body strength weights dumbbells

Monday Video and Workout

You don't always have to be great at everything. One of the pitfalls of being a self-aware person who is into self-improvement is the tendency to focus on the negatives - after all, we program ourselves to look for little ways to improve.

Friday Video and Workout

Mar 8, 2024 JD daily look for it kaleigh cohen strength upper body

Friday Video and Workout

We'll round out our week of "awareness" by looking for an opportunity to improve. I know it's been the mantra of the week but make it small, keep it focused, go through your regular routine with a little extra intention to find one little thing in your today you'd like to improve.

QUICK BURN: Nikki's Upper Body Speed Run

Feb 27, 2024 fitness QuickBurn strength weights dumbbells nikki upper body

QUICK BURN: Nikki's Upper Body Speed Run

Nikki's on the road visiting family and still making time to lead you through a 10-minute upper body burn (from her parent's living room!). Grab a set of light to medium dumbbells and burn it up.

QUICK BURN: Diane's Upper Body and Abs

Feb 13, 2024 fitness QuickBurn core upper body diane

QUICK BURN: Diane's Upper Body and Abs

Grab medium weights and a mat as trainer Diane La Von leads you through a 10-minute upper-body and core quick burn.

Thursday Video and Workout

Feb 1, 2024 JD daily dumbbells letting go forgiveness pop sugar upper body

Thursday Video and Workout

Think of how much joy, peace, and energy we allow pain, resentment, and anger to steal. And what do we get in return? Nothing we need.