Quick Burn: Dane's Arm Farm
Take a trip to the Arm Farm with Dane for an intense upper body pump session targeting shoulders, triceps, and biceps with high-rep, endurance-focused training.
upper body
WORKOUT: Josh's Heavy Handed
Josh brings you a low impact upper body pump designed for heavy lifting with built-in recovery. Three progressive rounds of 8 exercises that challenge every muscle from shoulders to triceps.
WORKOUT: Andrea's Full Body Build
Build total body strength with Andrea in this strategic dumbbell workout featuring bilateral upper body work and unilateral lower body training across two progressive circuits.
Quick Burn: Jen's Upper Body Flow
Build upper body strength and open your chest and shoulders with this focused yoga flow featuring scapula work, warrior sequences, and challenging forearm plank variations.
Quick Burn: Josh's Total Body Burner
An efficient 10-minute total body workout combining strength, cardio, and mobility work to maximize your training time.