Quick Burn: Dane's Back to School Math Class
Master addition and subtraction through movement in this creative quick burn workout that uses mathematical progressions to keep your mind and body engaged!
upper body
Quick Burn: Becca's Arms Quick
Join Becca for this efficient 15-minute upper body workout targeting arms, shoulders, chest, and back with just two sets of dumbbells.
WORKOUT: Nikki's Can You Vibe It
Challenge your upper body with Nikki's comprehensive workout targeting chest, shoulders, arms, and back with creative equipment alternatives and constant encouragement.
WORKOUT: Dane's U Call It
Join Dane for a customizable total-body workout where you choose which muscle groups to emphasize and make quick decisions in an exciting "this or that" burnout finale.
WORKOUT: Kelsey's Barre
Join Kelsey for a barefoot barre class featuring small, controlled movements with time under tension to build muscular endurance and body awareness.