QUICK BURN: Dara's Dumbbell Complex
Show your upper-body a little love in this dumbbell complex workout. Grab a pair of medium weights and let's get it done!
upper body
QUICK BURN: Nikki's Upper Body Flex
Chest, biceps, triceps, back and more - this upper body focused quickie calls for medium to heavy weights and all the determination you can muster!
WORKOUT: Krystal's Total Body Weighted
Join Krystal for a 30-minute total body low impact weighted workout featuring two circuits that challenge your strength while keeping it joint-friendly.
WORKOUT: Josh's Celebrate the Wins
Strength and Power come together in this upper-body-focused workout that encourages you to go heavy with your weights and celebrate your success every step of the way.