WORKOUT: Andrea's Controlled Power
You'll want light and medium dumbbells for this controlled power workout that pushes you to test your strength and stay in control.
total body
Thursday Video and Workout
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Wednesday Video and Workout
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WORKOUT: Dane's Foundational Strength
Grab those dumbbells and work foundational strength. Focus on building from the ground up, hitting the major muscle groups and bringing it all together with a dash of core.
Tuesday Video and Workout
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