Monday Video and Workout
Welcome to a week of questions for which there are no wrong answers.
total body
Wednesday Video and Workout
Moments of joy, captured.
WORKOUT: Josh's Total Body Conditioning
A little METCON, a little Tabata, and a lot of awesome total body work today with Josh!
WORKOUT: Dara's Bodyweight Strength
You don't need anything but 30 minutes, a mat, and the will to push yourself through this total-body strength workout that uses your body weight to create resistance.
Jan 8st Video and Workout
Some people believe that structure is the opposite of freedom. In fact, the opposite is true. Bringing structure into our lives forces us to get creative and keeps up inventing and reinventing our routines.