Wednesday Video and Workout
Do you feel guilty for setting boundaries?
total body
Tuesday Video and Workout
Setting boundaries with family.
WORKOUT: CPK's Low-Impact Isometric Mobility
No equipment needed for this total-body isometric workout that focuses on mobility and time under tension.
WORKOUT: Cheri's Total Body Strength Elimination Circuits
Grab some dumbbells and work your muscles head to toe in this total-body, elimination circuit workout.
WORKOUT: Dane's Strength, Cardio, Recovery
Grab some medium and heavy dumbbells and get ready to cycle through strength, cardio, and recovery in this workout that keeps you moving.