Friday Video and Workout
Thanks for venting!
total body
WORKOUT: Dane's Bodyweight 100
The number of the day is 100 - get ready to do a bodyweight workout that will have you counting your blessings...or your reps, anyway.
Wednesday Video and Workout
Sometimes maintaining is exactly what progress looks like.
WORKOUT: Cheri's Strength Cardio Combo
All the things come together in this workout that brings you five combo-strength moves paired with a five-move Tabata! Grab a couple sets of weights and let's move!
Wednesday Video and Workout
Shaped by moving and shaped by staying in one place.