WORKOUT: Vynnessa's Total Body HIIT
Grab some weights and welcome new Good Vibes trainer Vynnessa Smith! She's got a HIIT workout that will push you to the limit from head to toe.
strength
QUICK BURN: Dan's Kettlebell Basics
Break down some basic kettlebell moves and then put them together in an awesome kettlebell circuit that gives you a big workout in a small amount of time.
WORKOUT: Andrea's Step and Strength
Grab a set of medium dumbbells and a step for this total body workout that focuses on strength while also getting your heart rate going.
WORKOUT: CPK's Total Body Strength
Hit every part of the body in this dynamic strength workout that only requires bodyweight to get the job done.
WORKOUT: Cheri's Retrograde Minibands
Gather up all the minibands and dive into this total body workout. You'll work through the entire circuit forward and then back all the way down to finish.