WORKOUT: Andrea's Controlled Power
You'll want light and medium dumbbells for this controlled power workout that pushes you to test your strength and stay in control.
strength
Thursday Video and Workout
Finish strong
WORKOUT: Dane's Foundational Strength
Grab those dumbbells and work foundational strength. Focus on building from the ground up, hitting the major muscle groups and bringing it all together with a dash of core.
Tuesday Video and Workout
Finish strong
QUICK BURN: Dara's Dumbbell Complex
Show your upper-body a little love in this dumbbell complex workout. Grab a pair of medium weights and let's get it done!