WORKOUT: Cheri's Functional Patterns
This 35-minute workout focuses on functional movement patterns and mobility, using heavy and medium dumbbells. Be prepared for a lot of up and down movements
strength
QUICK BURN: Becca's Band Strength and Stretch
This 15-minute quickie workout requires only a resistance band to get a good strength and stretch session. Get ready to work your outer hips and
WORKOUT: Tina's Kettlebell Strength And Flow
This 30-minute workout combines kettlebell strength training with a fun flow sequence; you can substitute dumbbells if needed. Warm up with inchworms and hip-opening pulses
WORKOUT: Diane's No Jump Sculpt
Sculpt your entire body in this no-jump workout, designed to be easy on the joints but challenging for your muscles. You’ll need moderate and
WORKOUT: Diane's Barefoot Sculpt
Sculpt and strengthen your body with slow, controlled movements in this unique barefoot workout. This program emphasizes constant, steady motion synchronized with your breath.