Jul 25, 2024 JD daily full body flexibility tom merrick yoga block no equipment recovery stretch Thursday Video and Workout Favorite you is the full, unapologetic version of you.
Jul 4, 2024 JD daily full body julia reppel mobility recovery stretch flow Thursday Video and Workout Honoring the social contract.
Jun 27, 2024 JD daily full body stretch recovery mobility beginner becca Thursday Video and Workout Your identity will be a big part of who you become.
Jun 21, 2024 JD daily full body stretch recovery mobility beginner fitbymik Friday Video and Workout Whatever you're working on - cardio, strength, core - what you're REALLY working on is giving yourself the confidence to say YES.
Jun 21, 2024 fitness exclusive Full Length Workouts becca barefoot recovery breath and flow WORKOUT: Becca's Recovery Flow Grab a yoga block and get ready to treat your body to a 30-minute recovery flow. Leave your stress (and your shoes) behind!