QUICK BURN: Dan's Metabolic Tabata
This Tabata workout will light your metabolism on fire and keep it burning all day long. Light dumbbells are all you need to burn it up.
QuickBurn
QUICK BURN: Becca's Bodyweight Cardio and Strength
This speedy workout hits you head to toe with bodyweight strength and cardio bursts. You don't need anything but a mat and a positive attitude.
QUICK BURN: Dane's Barefoot Mobility
Recover and restore with Dane in this total-body mobility quick burn.
QUICK BURN: Cheri's Tabata Cardio
Cheri's keeping it simple today with a cardio quick burn to keep you moving and get you on your way. It's all about the Tabata's for the next 10 minutes so get ready to burn!
QUICK BURN: Nikki's Gun Show
Biceps and Triceps are on Nikki's radar today, grab 2 sets of weights and get ready to flex!