Nov 26, 2024 fitness QuickBurn andrea dance cardio no equipment QUICK BURN: Andrea's Dance Cardio Clear some space, grab some water, and get ready to bust a move in this short-form dance cardio sweatfest!
Nov 19, 2024 fitness QuickBurn cardio diane no equipment pilates spine hips QUICK BURN: Diane's Pilates Mat Fusion Grab a mat and get ready to open your spine and hips, plus energize your core to set you up for a successful day.
Nov 12, 2024 fitness QuickBurn cardio bodyweight cheri amrap core QUICK BURN: Cheri's Amrap Cardio Put together a bodyweight AMRAP with some core-focused exercises and you've got a speedy workout that will make you feel amazing.
Nov 5, 2024 fitness QuickBurn kelsey weights dumbbells strength QUICK BURN: Kelsey's Short Stack with Guest Trainer Grab whatever you have handy...a dumbbell, a pillow, a toddler...and jump into this short-stack workout that will put a burn in your muscles and a smile on your face.
Oct 29, 2024 fitness QuickBurn cardio bodyweight weights dumbbells QUICK BURN: Tina's Bodyweight Burner A little cardio, a little strength, a lot of sweat. Bodyweight and weighted options abound in this quick burn.