QUICK BURN: Andrea's Step Plyo
Step on up to this speedy plyometric workout that will rev up your heart rate in no time at all. Step optional (but recommended!)
QuickBurn
QUICK BURN: CPK's Dynamic Stretch
Bring down the intensity and bring up the stretch. We're doing both dynamic and isometric stretching today. Use this workout to recover or to prep you to go hard on another workout.
QUICK BURN: Kelsey's HIIT Cardio
We're keeping it simple today, but don't be fooled. This four-move HIIT workout will rev up your heart-rate and leave you breathless.
QUICK BURN: Josh's Band and Ball Booty Burn
Have a ball (and a band!) in this quick workout that works your posterior chain and...well, your posterior. No shoes are required!
QUICK BURN: Vynnessa's Glutes and Legs
It's all about the lower body today in this quick, effective workout that targets your legs and glutes. Miniband optional (but, you know you want to use one, right?)