Friday Video and Workout
Time again for the time machine! Some of you have taken to writing letters to yourself, I LOVE this, more please!
nikki
QUICK BURN: Nikki's Upper Body Flex
Chest, biceps, triceps, back and more - this upper body focused quickie calls for medium to heavy weights and all the determination you can muster!
WORKOUT: Nikki's Total Body Strength and Squats
With both light and heavy dumbbells at the ready you'll cruise through this total body strength and cardio workout.
QUICK BURN: Nikki's Gun Show
Biceps and Triceps are on Nikki's radar today, grab 2 sets of weights and get ready to flex!
WORKOUT: Nikki's Total Body Burnout
Small space? No problem. Grab some light to medium weights and let Nikki run you through a 30-minute total body burnout!