WORKOUT: Jen's Root And Restore Yoga
Find balance and restoration in this gentle recovery yoga session with hip openers, calming breathwork, and tension-releasing stretches.
fitness
WORKOUT: Throwback Thursday — Diane's Cardio Sculpt
Get ready to sweat with Diane's 30-minute cardio sculpt class! We're throwing it back to the 80s with a high-
WORKOUT: Kelsey's Curls And Core
Get ready for the gun show! This upper body and core workout features multiple dumbbell sets for progressive overload, combining curls, chest work, shoulder exercises, and tricep movements with targeted core circuits.
Quick Burn: Tina's Kettlebell Complex
Challenge yourself with Tina's intense kettlebell complex featuring descending rep schemes of swings, cleans, snatches, and side lunges—three rounds of nonstop full-body power in just 10 minutes.
WORKOUT: Cheri's Total Body Combos
Cheri leads an energizing total body workout that combines upper and lower body moves into creative exercise circuits. Build strength and endurance as you master individual moves before linking them into challenging combos, finishing with a fun cardio dance sequence.