WORKOUT: Dane's Morning Gym Class
Wake up, work out! It's an old-school bodyweight workout that will start your day off on the right foot. A little cardio, a little strength, a lot of joy.
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WORKOUT: Vynnessa's Total Body HIIT
Grab some weights and welcome new Good Vibes trainer Vynnessa Smith! She's got a HIIT workout that will push you to the limit from head to toe.
WORKOUT: Josh's Core and Mobility
The grounded Pilates based workout will challenge your core and help you work on your range of motion and mobility.
QUICK BURN: Dan's Kettlebell Basics
Break down some basic kettlebell moves and then put them together in an awesome kettlebell circuit that gives you a big workout in a small amount of time.
WORKOUT: Diane's Total Body Barre
Yes, the Christmas tree is still up, but Diane is here to prove you can do big workouts in small spaces. Lose the shoes and dive into this awesome Barre workout.