QUICK BURN: Dane's Seated Total Body
Grab a seat and get your workout done! This speedy sweat session uses a chair as the base for a quick and effective total body workout.
fitness
WORKOUT: Becca's Total Body Strength
Grab medium to heavy dumbbells and a yoga block and dive into this 2 circuit workout that will leave you feeling like a boss!
WORKOUT: Erika's Loop Band Cardio Sculpt
It's cardio-sculpt day with resistance bands! You'll want a heavier band for lets and something a little lighter for arms.
WORKOUT: Dane's Stability Ball
Get ready to have a ball (yeah, had to say it) with Dane! Stability, balance and strength are where it's at in this total body workout. Grab some weights and a ball and let's goooooo!
QUICK BURN: Dan's Core and Kettlebell
Focus on your midsection in this kettlebell workout that helps you build core stability and strength.