WORKOUT: Dane's Strength, Cardio, Recovery
Grab some medium and heavy dumbbells and get ready to cycle through strength, cardio, and recovery in this workout that keeps you moving.
dumbbells
Thursday Video and Workout
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WORKOUT: Kelsey's Barefoot Barre
A small range of motion and muscular burnout are the goals in this barefoot barre class. Grab light dumbbells and a mat.
QUICK BURN: Josh's Jump Rope Tabata
Get up and get it done with this short-form workout that will make your heart rate soar. Grab a jump rope and a pair of dumbbells, we're going to get a lot done in a short amount of time.
QUICK BURN: Dan's Metabolic Tabata
This Tabata workout will light your metabolism on fire and keep it burning all day long. Light dumbbells are all you need to burn it up.