WORKOUT: Erika's Total Body Barefoot
Grab a single medium dumbbell and a looped resistance band and get ready to move. You'll build heat and strength in this challenging but approachable total body workout.
dumbbells
Friday Video and Workout
What do you need more of in your life!?
Tuesday Video and Workout
What do you need more of in your life!?
Monday Video and Workout
What do you need more of in your life!?
WORKOUT: Josh's Monday Metcon
Two rounds of work, one on each side of the body, pushing you through a challenging workout so you can feel like a superhero! Grab weights and let's go!