QUICK BURN: Diane's Bands and Core
Diane is back with a core-focused quick burn that sprinkles in some resistance band training to work your total body.
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WORKOUT: Diane's Post-Travel Yoga
You don't have to wait for a vacation to do this restorative yoga workout focused on helping you rediscover length and mobility after long periods of sitting. Grab a yoga block, lose the shoes, and dive in.
QUICK BURN: Diane's Mobility Flow
Let the tension go and work shoulder, hip, and spine mobility in this quick burn with Diane.
WORKOUT: Diane's Cardio Barre
Grab some light weights and a resistance band (if you have them) and dive into this beginner friendly cardio-barre class with Diane!
WORKOUT: Diane's Barefoot Sculpt
Grab a set of light weights and slip on some socks for sliding, Diane's got a total body sculpt workout that is all about low-impact and continuous movement.