WORKOUT: Diane's Dance Cardio
Join Diane for an energetic 30-minute Dance Cardio session with jumping jacks, ponies, pivots, and attitude hops that will elevate your heart rate and boost your energy.
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WORKOUT: Diane's Lower Body Form And Strength
Master proper form while building lower body strength in this focused 30-minute session with Diane. Using resistance bands and weights, this workout emphasizes controlled movements and muscle activation for effective, injury-free training.
WORKOUT: Diane's Upper Body Strength And Mobility
A comprehensive upper body strength and mobility workout with Diane targeting chest, shoulders, biceps, triceps, and back. Features alternating push/pull exercises and challenging finishers.
WORKOUT: Diane's Triset Challenge
Experience Diane's challenging triset format combining activation, cardio, and strength in focused 3-minute blocks targeting your entire body with bands and weights.
Quick Burn: Diane's Wrist Strength Stretch
Join Diane for a targeted 10-minute wrist strengthening session designed to improve plank performance and reduce fatigue during weighted exercises.