WORKOUT: Kelsey's Cardio Sculpt
Grab some medium to light weights (don't get too ambitious!) and get ready for some cardio with strength peppered in, finished off by a bit of core!
core
Monday Video and Workout
July 1st, 2024
What sets you off!
WORKOUT: Dane's Core Countdown
Work your WHOLE core - front, back, and side - in this countdown workout that will have you begging for more...or begging to stop...we'll see.
QUICK BURN: Diane's Bands and Core
Diane is back with a core-focused quick burn that sprinkles in some resistance band training to work your total body.
Monday Video and Workout
Tell me about the geography of your life.