Monday Video and Workout
July 1st, 2024
What sets you off!
core
WORKOUT: Dane's Core Countdown
Work your WHOLE core - front, back, and side - in this countdown workout that will have you begging for more...or begging to stop...we'll see.
QUICK BURN: Diane's Bands and Core
Diane is back with a core-focused quick burn that sprinkles in some resistance band training to work your total body.
Monday Video and Workout
Tell me about the geography of your life.
Tuesday Video and Workout
Clearly, you're all good at giving advice to your younger selves...but would young you listen?