Quick Burn: Jaclyn's Standing Core
Strengthen your core with this quick and effective 10-minute standing workout, perfect for fitting into any busy schedule! You can choose to use a dumbbell
core
WORKOUT: Becca's Strength and Core
Dive into a dynamic full-body strength and core workout, broken into two blocks to build overall strength. You'll need a medium to heavy
WORKOUT: Cheri's Core and Balance
Dive into a powerful total-body strength workout that leverages the versatility of dumbbells to build muscle and enhance your overall fitness. This session is perfect
WORKOUT: Vynnessa's Core and Upper Body
This mat workout focuses on building core and upper body strength using light weights. Get ready to engage your deep core and feel the burn
WORKOUT: Becca's Recovery Flow
Recover and restore your body with this full-body flow session! Yoga blocks are recommended to help you lengthen your muscles and leave you feeling refreshed.