WORKOUT: Becca's Recovery Flow
Grab a yoga block and get ready to treat your body to a 30-minute recovery flow. Leave your stress (and your shoes) behind!
breath and flow
Thursday Video and Workout
Your words give you away!
Thursday Video and Workout
We are what we learn to be when we're young, once the foundation is set, we have to reinvent and rebuild ourselves as adults to shore up the cracks and push-back against the bad habits.
Thursday Video and Workout
Today is simple and straightforward, we're looking for an act of kindness. Simple and small, something you can see in yourself in your day that you know makes the world a little better place.