look for it

Friday Video and Workout

We'll round out our week of "awareness" by looking for an opportunity to improve. I know it's been the mantra of the week but make it small, keep it focused, go through your regular routine with a little extra intention to find one little thing in your today you'd like to improve.

Tuesday Video and Workout

Most of what we're talking about this week, we've talked about before. The goal this week is to look for these small moments in your day, to take the smallest possible example, and to bring your attention and focus to it. Today we're looking for where we find challenges in our day.


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