Jul 3, 2024 JD daily full body strength dumbbells tiff and dan longer Wednesday Video and Workout Often what gets us steamed up is rooted in how we've been made to feel in the past.
Mar 6, 2024 JD daily look for it tiff and dan HIIT intense cardio Wednesday Video and Workout This week we're working on finding the small moments of opportunity in our day, tiny places to put into practice the work we do here week after week.